Conscious breathing, which is a powerful meditation in its own right, will gradually put you in touch with the body.... As soon as your habitual state changes from being out of the body and trapped in your mind, to being in the body and present in the NOW, your physical body will feel lighter, clearer, more alive.
-Eckhart Tolle-
Well, I hope that quote brought your attention to this moment. The breath empowers the mind body connection and establishes are presence in the present. Which is really all there is ...
So be here now & savor the life you are living!
Yours in Well being,
Nicolasana
P.S. Coming soon: Research studies on Modern Medicine transformations. Particularly, recent changes concerning present and past concepts of Mind-Body connection. Which up until now, is challenging the notions of the Cartesian Principle and shaking the foundation of Western Medicine.
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